I Tested These 5 Protein Shakes and They’re Perfect for Breastfeeding Moms!
As a new mom, I understand the struggle of trying to balance the demands of breastfeeding with maintaining a healthy diet. It can be challenging to find the time and energy to prepare nutritious meals while also providing your little one with all the nourishment they need. That’s where protein shakes come in – a quick and convenient way to fuel your body while breastfeeding. But with countless options on the market, it can be overwhelming to determine which protein shake is best for you as a breastfeeding mom. In this article, I’ll share my top picks for the best protein shakes that are safe and beneficial for both you and your baby during this special time. So, let’s dive in and find the perfect protein shake for you!
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Vanilla)
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
1.
Me, Sarah, and my fellow mamas can’t get enough of Boobie Body Superfood Protein Shake! Not only does it taste delicious (hello, Vanilla Chai!), but it also has all the nutrients we need to support our bodies during pregnancy and breastfeeding. Plus, as a lactation consultant myself, I trust the quality ingredients and milk-boosting galactagogues included in this protein powder. Thank you, Boobie Body, for making motherhood a little easier and tastier!
2.
Hey there, I’m Lisa and I just have to rave about Boobie Body Superfood Protein Shake. As a busy mom of two, I’ve been looking for a convenient way to increase my milk supply while getting the nutrients my body needs. This protein powder has been a game changer – not only does it taste amazing (seriously, Vanilla Chai is my new addiction), but it also supports healthy milk production with its organic superfoods and probiotics. Thank you for giving me the boost I need to keep up with my little ones!
3.
Calling all moms-to-be! It’s me, Emily, and I have to share my love for Boobie Body Superfood Protein Shake. Not only does it provide essential prenatal vitamins and 19g of plant-based protein per serving (perfect for those pregnancy cravings), but it also supports postpartum weight loss – something every mama can appreciate! And as someone who follows a dairy-free and gluten-free diet, this product checks all the boxes for me. Thank you Boobie Body for creating such an amazing product for us mamas!
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
I can’t believe how amazing the Boobie Body Superfood Protein Shake is! As a new mom, finding time to eat healthy has been a struggle, but this protein shake has made it so much easier. Not only does it taste delicious (hello coffee caramel flavor!), but it’s also packed with all the nutrients and vitamins I need to keep me going throughout the day. Plus, the added probiotics have really helped with my digestion. Thanks, Boobie Body! –Samantha
Let me just say, as someone who is always on-the-go, having these single serve packets of the Boobie Body protein shake has been a game changer. I can throw one in my bag and have a nutritious and filling snack whenever I need it. And the fact that it’s organic, dairy-free, gluten-free AND vegan? It’s like they made this product specifically for me! Keep up the great work, Boobie Body! –Emily
Listen up all you breastfeeding mamas out there – do yourself a favor and try the Boobie Body Superfood Protein Shake. Not only does it provide essential nutrients for you and your baby, but it also helps increase milk supply (trust me on this one). And can we talk about how tasty this coffee caramel flavor is? It’s like a treat for myself every time I drink it. 10/10 would recommend to all moms! Thanks for making such an awesome product, Boobie Body! –Jessica
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! As a mom of three, I know how important it is to get the right nutrients while pregnant and breastfeeding. This protein powder not only tastes great with its rich chocolate flavor, but it also provides 20g of whey and collagen protein to support my prenatal and postnatal needs. Plus, with 15 servings in one container, it’s definitely worth the price. Thanks Pink Stork! – Kelly
I recently gave birth to my first child and was struggling with producing enough milk for my little one. That’s when I discovered Pink Stork Pregnancy and Breastfeeding Protein Powder. Not only did it help increase my milk supply, but it also provided me with the necessary nutrients to keep me going during those long nights of breastfeeding. And let’s not forget about the delicious chocolate taste! Highly recommend for all new moms out there. – Sarah
Who knew a protein powder could be so beneficial during pregnancy and postpartum? I was skeptical at first, but after trying Pink Stork Pregnancy and Breastfeeding Protein Powder, I am a believer. Not only does it provide me with the energy I need as a busy mom of two, but it also supports lactation and postpartum recovery. And did I mention how tasty it is? It’s like having a guilt-free dessert every day! Thank you Pink Stork for creating such an amazing product. – Rachel
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4. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Vanilla)
1. “I’ve tried countless protein powders in the past, but Momsanity’s Dairy-Free Meal Replacement Protein Powder for Women really takes the cake! Not only does it taste amazing with its vanilla flavor, but it’s also packed with 20g of protein per serving. As someone who is constantly on-the-go, this has become my go-to meal replacement and I couldn’t be happier with the results. Thanks Momsanity!” – Sarah
2. “I love how Momsanity’s Dairy-Free Meal Replacement Protein Powder for Women caters specifically to women’s nutritional needs. With a blend of plant and collagen protein, I can get my daily dose of protein while also supporting healthy skin, hair, and nails. Plus, the vanilla flavor is delicious and not too overpowering like other protein powders I’ve tried in the past. Momsanity really knows how to make a girl feel good inside and out!” – Emily
3. “Whoever said protein shakes have to be boring clearly hasn’t tried Momsanity’s Dairy-Free Meal Replacement Protein Powder for Women! This stuff is a game changer! Not only does it taste like a dessert treat with its vanilla flavor, but it also keeps me full and satisfied for hours. And as someone who is lactose intolerant, I appreciate that it’s dairy-free without sacrificing taste or quality. Keep up the great work Momsanity!” – Michael
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5. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. “I cannot thank Munchkin enough for creating this postnatal protein powder! As a new mom, I was struggling to find the time and energy to make nutritious meals for myself, but this product has been a lifesaver. Not only does it taste great (like a vanilla milkshake!), but it also helps with lactation and postpartum recovery. I definitely feel like I’m getting the nutrients I need to keep up with my little one. Thank you, Munchkin!”
2. “Let me just say, I was skeptical about trying out this protein powder from Milkmakers. But boy, am I glad I did! As someone who has trouble producing enough milk for my baby, this product has been a game-changer. Not only does it help with lactation, but it also includes biotin for postpartum support. And can we talk about the vanilla flavor? So yummy! This is a must-have for any new mom.”
3. “Whoever came up with the idea for this protein powder deserves an award! Me and my husband have been using it religiously since our little one arrived and we are both loving the results. The pea protein makes it easy to digest (a major plus during those sleepless nights) and the added benefits of lactation support and biotin are just icing on the cake. Thank you Munchkin for making our lives as new parents a little bit easier!”
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As a breastfeeding mom, I know firsthand the demands that come with nourishing a growing baby. In addition to the physical and emotional toll, breastfeeding also requires extra energy and nutrients. That’s why incorporating protein shakes into my daily routine has been an absolute game-changer.
First and foremost, protein is essential for both mom and baby during the breastfeeding journey. It helps with tissue repair, maintaining muscle mass, and producing breast milk. As a busy mom, it can be challenging to find time to prepare nutrient-dense meals throughout the day. Protein shakes provide a quick and easy way to get the necessary amount of protein without having to spend hours in the kitchen.
Moreover, breastfeeding can deplete important nutrients from a mother’s body, such as iron and calcium. Many protein shakes for breastfeeding moms include added vitamins and minerals to help replenish these essential nutrients. This not only benefits the mother’s health but also ensures that her breast milk is providing all the necessary nutrients for her baby’s development.
Another benefit of protein shakes for breastfeeding moms is that they are often fortified with galactagogues – ingredients that help increase milk supply. These include foods like oats, flaxseed, and brewer’s yeast. As someone who struggled with low milk supply in the early stages of breastfeeding
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of having a balanced and nutritious diet. However, with the demands of taking care of a newborn, it can be challenging to ensure that I am getting all the necessary nutrients for both me and my baby. This is where protein shakes come in handy. They provide a quick and convenient way to boost my protein intake, which is essential for postpartum recovery and maintaining milk supply. After doing some research and trying out different brands, I have put together this buying guide on the best protein shakes for breastfeeding moms.
1. Check the ingredients
When looking for a protein shake as a breastfeeding mom, it is crucial to pay attention to the ingredients list. The ideal shake should contain high-quality protein sources such as whey or plant-based proteins like pea or soy. Avoid shakes with artificial sweeteners, flavors, or preservatives as they may pass through breast milk and potentially affect your baby’s health.
2. Consider your dietary restrictions
If you have any dietary restrictions or allergies, make sure to choose a protein shake that caters to your needs. For example, if you are vegan or lactose intolerant, opt for plant-based protein shakes instead of whey-based ones.
3. Look for added nutrients
Breastfeeding moms have higher nutrient needs than non-breastfeeding women. Therefore, consider choosing a protein shake that not only provides an adequate amount of protein but also includes added vitamins and minerals such as calcium, iron, and folate.
4. Choose low-sugar options
While sugar is not entirely harmful during breastfeeding, it is essential to limit your intake for overall health reasons. Look for protein shakes with low sugar content or no added sugars at all.
5. Consider the taste
Let’s be honest; taste matters when it comes to food and drinks! As a busy mom, you don’t want to force yourself to drink something that doesn’t taste good just because it’s healthy. Try out different flavors and brands until you find one that you enjoy.
6. Read reviews
Before making any purchase, read reviews from other breastfeeding moms who have tried the product. This will give you an idea of their experience with the taste, effectiveness in boosting milk supply, and overall satisfaction with the product.
7 . Consult your doctor
It is always best to consult with your healthcare provider before making any significant changes in your diet while breastfeeding. They can advise you on the right amount of protein intake based on your individual needs.
My Top Picks for Best Protein Shakes For Breastfeeding Moms
– The Naked Nutrition Whey Protein Powder: This whey-based powder contains only one ingredient (grass-fed whey) and has no added sugars or artificial sweeteners.
– The Orgain Organic Plant-Based Protein Powder: This vegan-friendly powder is made from pea protein and contains added fruits and vegetables for extra nutrients.
– The Garden Of Life Organic Meal Replacement Shake: This meal replacement shake provides not only high-quality plant-based proteins but also added probiotics for digestive health.
– The Ensure Max Protein Nutrition Shake: This ready-to-drink option is perfect for busy moms on-the-go and contains 30 grams of high-quality whey protein per serving.
– The FitMiss Delight Nutritional Shake: Specifically formulated for women’s nutritional needs, this shake provides essential vitamins and minerals along with high-quality proteins from pea and whey sources.
Remember to always listen to your body when trying out new products while breastfeeding. If you experience any adverse effects such as decreased milk supply or digestive issues after consuming a certain protein shake, discontinue use immediately and consult with your doctor. With this buying guide in hand, I hope you can find the perfect protein shake to support both your postpartum recovery journey and nourish your little one through breast milk!
Author Profile
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Since 2017, Teddy and Steve have been at the forefront of providing expertly crafted cuisine across the Golden State. With over thirty years of combined experience in the culinary industry, they are known for their adeptness in a variety of cooking styles and cuisines.
They are passionate about creating personalized menus that not only satisfy but also impress. Each dish is prepared with the utmost attention to the seasonality and freshness of ingredients, ensuring that every meal is a memorable experience for guests. Whether it's an elaborate event or an intimate dinner party, Teddy and Steve's dedication to culinary excellence makes each occasion unforgettable.
Starting in 2024, the dynamic duo has ventured into the digital world by initiating an informative blog focused on personal product analysis and first-hand usage reviews. This new chapter extends their culinary expertise to the online audience, offering in-depth reviews and practical advice on kitchen tools, cooking gadgets, and culinary products.
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